#245 Hormones, Mindset, and Muscles: Navigating the Fitness World with Renee Schneider

Sep 26, 2025

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Welcome back to another invigorating episode of the Nutrition and Life podcast! Today’s guest is none other than Renee Schneider, an accomplished coach, bodybuilding competitor, ad agency owner, and cookbook creator joining Lisa to break down the complexities of nutrition, competition prep, hormonal transitions, HRT, and how to truly become your own advocate on your health journey.

Whether you’re a seasoned athlete, navigating perimenopause, or a lifestyle client wanting to take the next step, Renee’s blend of hard-earned wisdom and practical coaching tips provides the clarity and inspiration you need. Get ready for an empowering discussion about growth mindset, the realities of bodybuilding, how to make peace with improvement seasons, and building healthy food habits (spoiler: it’s okay for meals to be simple and repetitive!).

Grab your favorite snack, settle in, and let’s dive into an episode packed with actionable advice, candid stories, and lessons for every listener looking to transform both mind and body.

Timestamp Overview:

[00:00] - Introduction & Setting Intentions
[01:16] - Renee’s Journey into Coaching and Competition
[04:58] - Stage Life, Identity, & Growth Mindset
[09:58] - The Challenge and Importance of Off-Season
[14:38] - Coaching Gen Pop: Overcoming Fear of Eating More
[17:16] - Renee’s Personal HRT Experience & Lessons Learned
[23:17] - What Renee Uses Now: Peptides, HRT, and More
[25:24] - Navigating Menopause & Hormonal Health: Practical Tips
[29:51] - Mindset, Delayed Gratification, & Everyday Wins in Coaching
[30:49] - Food Simplicity & Real Food Enjoyment
[37:23] - Educating Kids & Changing Family Food Culture
[40:16] - Final Thoughts & Where to Find Renee

Follow Renee Schneider:

Instagram: @renee_fitphysique https://www.instagram.com/renee_fitphysique/
Website: https://triocoaching.fit/
Facebook: https://www.facebook.com/renee.schneider.106/

Episode Availability: Catch this episode (and more!) on all your favorite platforms: Apple Podcasts, Spotify, Google Podcasts, and directly on the Nutrition and Life website.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/