Life Kit How to take care of your eyes
45 snips
Mar 21, 2024 Staring at screens too long can lead to eye strain, headaches, and blurry vision. Eye specialists share the importance of taking breaks using the '20-20-20' rule and ergonomic setups. Discover essential practices for eye health, like maintaining spare glasses and managing sun exposure. Learn how diet impacts vision and the significance of updated prescriptions. Explore fun exercises and hydration tips that can keep your eyes feeling comfortable and sharp, especially for those who spend hours on digital devices.
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Combatting Digital Eye Strain
- Take frequent breaks (20-20-20 rule) to reduce eye strain.
- Look 20 feet away for 20 seconds every 20 minutes.
How Screens Strain Eyes
- Focusing on screens engages two eye systems: convergence and accommodation.
- Constant engagement leads to eye fatigue and headaches.
Workspace Ergonomics
- Optimize your workspace ergonomics for your eyes.
- Position your monitor at or below eye level and control glare.