Staying focused and working effectively can make or break an online coaching business so in today's episode, I want to share the system that's helped me build both T4E now FitLove Health and IFCA while being a new mom the past 2 years as well. We'll talk about the three components to focus, goal setting principles, why time management is also the gateway to peace, and more!

Time Stamps:

(0:31) Time Management and Focus

(1:18) Time Management and Peace

(3:01) Time Management Steps

(4:33) Three Components To Focus

(5:26) Pomodoro Technique

(9:51) Goal Setting

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