Finding Calm: Overcoming High Achiever Anxiety with Dr. Patricia Zurita-Ona

High achievers often look successful on the outside—yet underneath, anxiety, self-doubt, and pressure can take a heavy toll. What if the very drive that fuels achievement could also lead to peace and calm, instead of burnout?

In this episode of The Story Engine Podcast, I sit down with Dr. Patricia Zurita-Ona, a clinical psychologist who specializes in helping ambitious leaders and high performers break free from the cycles of fear and worry. Dr. Patricia shares why high achievers are especially prone to anxiety, the hidden ways it shows up, and how her approach empowers people to cultivate calm, resilience, and self-acceptance without losing their edge.

If you've ever felt like your success comes at the cost of your peace of mind, this conversation will show you how to achieve both.

⏱ Episode Highlights with Timestamps

[02:19] – Why high achievers are particularly vulnerable to anxiety and overthinking

[05:04] – Common patterns: how success-driven habits can mask deeper struggles

[08:11] – The hidden cost of perfectionism and constant self-pressure

[11:23] – Dr. Patricia's approach: moving beyond anxiety toward calm and resilience

[14:42] – Practical strategies for shifting thought patterns in stressful moments

[18:17] – Kyle and Dr. Patricia discuss how anxiety can become a growth signal, not just a setback

[21:09] – Stories of clients who transformed their lives by reframing their relationship with anxiety

[25:33] – Closing thoughts: why peace and success don't have to be opposites