Light Up Your Metabolism Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261
TODAY'S GUEST:
Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.
Website: www.AbelJames.com
Substack: AbelJames.Substack.com
Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble
ON TODAY'S EPISODE:
- Why is it so important to train our attention span in today’s distracted world?
- How does creativity play a role in maintaining a healthy mind and body?
- What does stillness have to do with fostering creativity and mental clarity?
- How can emotional expression contribute to overall well-being and mental health?
- Why is focusing on foundational health practices more effective than jumping on every new health trend?
- How can regular movement and exercise impact metabolic health and energy levels?
- What are the long-term benefits of consistent, small actions in improving overall health?
- Why is strength training particularly important for long-term health and longevity?
- How can embracing imperfection in your fitness routine lead to better results?
- How can small mindset shifts help break unhealthy habits and lead to lasting change?
TODAY'S SPONSOR
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
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You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
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- On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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