The Juggle is Real Recognizing Stressors + Releasing Control - You First Workshop Day 1
In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0.
Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:
- a 2 minute intention meditation;
- a look at how our body reacts to stress and the neurological process of perceived threats;
- an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control;
- adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control;
- easy tools to release and let go of what is not serving us.
To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY.
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