In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0.

Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:

• a 2 minute intention meditation;
• a look at how our body reacts to stress and the neurological process of perceived threats;
• an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control;
• adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control;
• easy tools to release and let go of what is not serving us.

To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY.

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Our appreciation to episode sponsor, the new Samsung Galaxy S23 Series with innovative camera features and nightology setting for capturing incredible photos, even in low-light settings.