Triggers, Growth, and Confidence: The Mindset Shift You Need | Ep 353

If you've ever felt imposter syndrome or self-doubt creeping in before taking a big leap, you're not alone. In this episode, Erin shares her real-time experience of navigating fear and uncertainty before leading a major training. She breaks down how high achievers—whether entrepreneurs, practitioners, or anyone pushing their limits—can reframe fear as a sign of growth rather than a setback. You'll learn how to identify limiting beliefs, recognize emotional triggers, and take action despite self-doubt. Plus, Erin shares the #1 subconscious growth limiter that most people don’t even realize is holding them back.

This episode also includes insights from a live call with FNA students and grads, diving deep into the mindset shifts needed to build confidence, make bold decisions, and grow both personally and professionally. If you've ever asked yourself, Can I really do this?, Erin gives you the tools and real-life examples to prove that you can—and why betting on yourself is the key to success.

In This Episode:

• (07:14) Imposter Syndrome Among FNA Applicants
• (12:35) Overcoming Imposter Syndrome
• (17:40) Embracing Challenges in New Ventures
• (20:01) Yin and Yang: Emotional vs. Logical
• (25:47) Embracing Triggers for Growth
• (28:39) Handling Growth Challenges

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/353-triggers-growth-and-confidence

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