The very first guest on the podcast is my friend and mentor Matthew Bousson aka Coach Boss (@boussytheboss).

He's travelled all over and worked with some of the best athletes and programs in the world. From Stanford University to UFC champions he's worked with the best of the best and brings all of that knowledge and experience into who he is today working with many non-pro athletes like you and I.

We spoke about many things but the main topic underlying everything was the differences and similarities between athletes and the general population. We're all humans first, and so you must coach the human before you coach the athlete, lawyer, or parent.

Social media as we know is a blessing and curse for delivering information and this couldn't be more relevant within the world of health and fitness, and so we spoke a bit about how to evaluate things you see online. As well as talking about the trouble with trying to copy what athletes and influencers are doing without knowing all the details.

We also touched on Matt's experiences in academia and where there is a gap between the classroom and the real world.

Matt is currently living in Hermosa Beach, California. If you're in the area definitely hit him up on Instagram @boussytheboss or if you've got anything else you'd want to ask him. He's a wealth of knowledge and experience and always a pleasure to talk to.

I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.

Connect with me on Instagram @danielyores

Connect with me on Twitter @danielyores

Podcast Cover Art by @octopuslegss