
 Secondhand Therapy I Had an Emotionally Immature Parent and Now I Can’t Be Vulnerable | #070
 Jan 20, 2025 
 The hosts tackle the complexities of emotional vulnerability, particularly influenced by the challenges of having immature parents. They explore the roots of shame and how it shapes relationships and self-worth. Candid anecdotes reveal struggles with asking for help and the longing for emotional connection. The discussion also touches on personal growth, the fear of vulnerability, and the impact of past experiences in forming trust. Humor and heartfelt reflections intertwine as they navigate their emotional landscapes, engaging listeners in their journey. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9 
 Intro 
 00:00 • 2min 
 Journey to a New Studio 
 01:43 • 7min 
 Navigating Emotional Vulnerability 
 08:44 • 11min 
 Exploring Shame and Vulnerability in Relationships 
 19:32 • 2min 
 Navigating Emotional Vulnerability 
 21:36 • 9min 
 Navigating Complex Emotions of Loss and Yearning 
 30:44 • 3min 
 Embracing Vulnerability and Trust 
 34:06 • 11min 
 Navigating Vulnerability and Therapy Challenges 
 44:45 • 4min 
 Navigating Education with Undiagnosed ADHD 
 48:16 • 8min 
