On this episode of the show, I speak with Rob Jacobs. Rob is a leader in the walking for health movement and the co-founder of Unsit - a company that created the first ever treadmill you can use under your standing desk at work. We talk about why standing simply works when it comes to boosting personal productivity, why sitting too long has similar effects as smoking, why walking is a great way to problem solve, and more. As someone who works standing up a good deal of time (I actually record most of my podcast interviews while standing), I really enjoyed diving deeper into this topic. I hope you'll enjoy it as well. Relevant Links: Unsit Get Up: Why Your Chair is Killing You and What to Do About It Dr. Michael Breus | The Productivityist Podcast Rob Jacobs | LinkedIn Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing… Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices