The Happy Engineer | Career Success for Engineering Leadership 031: Increase Emotional Intelligence and Personal Performance with Teresa Quinlan - EQ Expert Coach
Jan 27, 2022
Teresa Quinlan, an EQ expert coach, discusses the skills of emotional intelligence and how they improve personal performance at work. She emphasizes the importance of emotional well-being, authenticity, and work-life balance. Quinlan encourages engineers to define their own life balance and happiness, and talks about the power of visualization. She explores strategies to increase emotional intelligence, step out of comfort zones, and the impact of the phrase 'tell me more' in personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Emotional Well-being and Authenticity
04:53 • 17min
The Importance of Emotional Intelligence in Maintaining Work-Life Balance
22:13 • 21min
Defining Life Balance and Happiness
43:42 • 2min
Increasing emotional intelligence and personal performance
46:01 • 4min
Stepping Out of Your Comfort Zone and the Power of Authentic Intention
50:29 • 5min
Increasing Emotional Intelligence and Personal Growth Through 'Tell Me More'
55:07 • 4min