The Transforming Basketball Podcast

EP73: Thinking Differently in Basketball Athletic Performance with Jamie Smith

Jul 31, 2024

In this conversation, Jamie Smith, an athletic performance coach and educator, advocates for innovative training methods in basketball. He emphasizes the need to move away from traditional approaches, advocating for creativity and variability. Jamie introduces the concept of 'rep without rep,' which enhances skill development while reducing injury risk. They discuss integrating skill acquisition into training, the importance of small-sided games, and combining strength training with on-court practice for better athlete performance.

38:12

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Episode guests

Jamie Smith

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Quick takeaways

Embracing creativity and variability in training is essential to move away from traditional methods of athletic performance in basketball.

Integrating athletic performance coaching with sport-specific training enhances players' adaptability and skill development by addressing physical, psychological, and emotional demands.

Deep dives

Rethinking Athletic Performance Approaches

The traditional methods of athletic performance, prevalent in basketball, are becoming outdated as they often rely on established routines like warm-ups and agility drills. It's emphasized that merely following historical practices without questioning their relevance may hinder athlete development. A new vision is proposed, focusing on incorporating innovative and creative activities that genuinely prepare players for the dynamic nature of sport. This approach encourages coaches to explore different tools beyond conventional strength training, allowing for a more holistic development of both body and mind.

Intro

2min

Innovative Training Strategies in Basketball

22min

Exploring the Balance of Strength and Skill in Basketball Training

4min

Innovative Approaches to Athletic Training: Rep Without Rep

5min

Innovative Approaches to Athletic Performance and Injury Reduction

6min

In this episode, Alex Sarama interviews Jamie Smith, an athletic performance coach and educator. They discuss the need for a new approach to athletic performance in basketball and how to integrate skill acquisition principles into training. Jamie emphasizes the importance of moving away from traditional methods and embracing creativity and variability in training. They share practical examples of how to apply these ideas in warm-ups, small-sided games, and the weight room. Jamie also discusses the concept of "rep without rep" and how it can enhance skill development and reduce the risk of injuries.

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