The Transforming Basketball Podcast
EP73: Thinking Differently in Basketball Athletic Performance with Jamie Smith
Jul 31, 2024
In this conversation, Jamie Smith, an athletic performance coach and educator, advocates for innovative training methods in basketball. He emphasizes the need to move away from traditional approaches, advocating for creativity and variability. Jamie introduces the concept of 'rep without rep,' which enhances skill development while reducing injury risk. They discuss integrating skill acquisition into training, the importance of small-sided games, and combining strength training with on-court practice for better athlete performance.
38:12
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Quick takeaways
- Embracing creativity and variability in training is essential to move away from traditional methods of athletic performance in basketball.
- Integrating athletic performance coaching with sport-specific training enhances players' adaptability and skill development by addressing physical, psychological, and emotional demands.
Deep dives
Rethinking Athletic Performance Approaches
The traditional methods of athletic performance, prevalent in basketball, are becoming outdated as they often rely on established routines like warm-ups and agility drills. It's emphasized that merely following historical practices without questioning their relevance may hinder athlete development. A new vision is proposed, focusing on incorporating innovative and creative activities that genuinely prepare players for the dynamic nature of sport. This approach encourages coaches to explore different tools beyond conventional strength training, allowing for a more holistic development of both body and mind.
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