The Anxious Achiever Imposter Syndrome, Work, and Mental Health
8 snips
Apr 27, 2022 Lisa Orbe-Austin, a psychologist and executive coach, delves into the complexities of imposter syndrome, particularly its impact on high achievers. She debunks myths surrounding the phenomenon and highlights how it varies by gender. The conversation reveals alarming links between imposter feelings and mental health issues like anxiety and burnout. Lisa shares her personal battle, emphasizing the importance of recognizing triggers and shifting from seeking external validation to fostering intrinsic confidence. Practical strategies for overcoming these challenges are also discussed.
AI Snips
Chapters
Transcript
Episode notes
Imposter Syndrome Is Misunderstood
- Imposter syndrome is more than self-doubt and has complex causes beyond simple lack of confidence.
- Popular myths like it being only a women's problem or solely caused by oppression are inaccurate.
Gendered Expressions Affect Outcomes
- Men and women experience imposter syndrome differently, affecting career choices and risk-taking.
- Men may affiliate with less successful peers and avoid certain careers to reduce triggers.
Distinct From Social Anxiety
- Imposter syndrome overlaps with social anxiety but remains distinct and can exist without it.
- Overworking and self-sabotage are core behaviors linked specifically to imposter syndrome.