Translating ADHD cover image

Translating ADHD

ADHD and Boundaries: Revisiting The Adrenaline Response Cycle

Feb 6, 2023
27:01

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding and managing the adrenaline response cycle is crucial for individuals with ADHD to avoid crashes and set effective boundaries.
  • Prioritizing proactive and constructive recovery can prevent prolonged unproductive downtime and enhance overall productivity in the long run.

Deep dives

The Adrenaline Response Cycle and Living with ADHD

Living with ADHD often involves feeling beholden to the adrenaline response cycle, which consists of a delay, intense activity, crash, and recovery. This cycle can lead to struggles with procrastination and avoidance. Many individuals with ADHD become tired of this cycle and the cost of the crash and recovery periods. Some may even seek ways to stay in the intense activity phase, mistaking it for productive hyperfocus. However, it is important to understand and manage the cycle to avoid crashes and effectively set boundaries. Recovery plays a crucial role, and it is beneficial to prioritize constructive recovery that fills up the tank rather than non-constructive recovery periods.

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