WORKOUT OF THE WEEK: (00:18:53) The effects of bilateral and unilateral resistance training on endurance athletes.

HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:33:33) We chat to IRONMAN Mallorca and Embrunman winner, French Pro Triathlete, Leon Chevalier.

📷 @ingo_kutsche_photo

ONE STEP AHEAD: (01:33:19) Long COVID and endurance athletes.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
• More about Floe Bottle at https://www.floebottle.com/
• More about Embrunman at https://www.embrunman.com/en/
• Follow Leon Chevalier on Instagram at https://www.instagram.com/l.chevalier/
• Follow Dr Tamsin Lewis ‘sportiedoc’ on Instagram at https://www.instagram.com/sportiedoc/
• More about The Flourish Breathwork app at https://www.thebreathguy.com/app.html
• Matt Fitzgerald article on long COVID at https://www.outsideonline.com/health/running/culture-running/essays-culture-running/no-regrets/?itm_source=parsely-api
• Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis https://link.springer.com/article/10.1007/s40279-020-01367-9
• Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes https://journals.lww.com/nsca-jscr/Abstract/9000/Effects_of_Alternating_Unilateral_vs__Bilateral.93933.aspx

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• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/