The MOVEMENT Movement Episode 148: The “Basic” Plan to Get Fit at Any Age
The “Basic” Plan to Get Fit at Any Age
– The MOVEMENT Movement with Steven Sashen Episode 148 with Tony Bevilacqua
A former overweight, beer loving, cancer patient who went through hell and back in his late 20's, Tony Bevilacqua eventually came out the other side with incredible insight about living a life full of health, opportunity, and service to others. Today, with 23 years of professional coaching experience under his belt, Tony has helped 1000's of athletes from every sport imaginable, at every level imaginable, maximize their potential to look, feel, and perform their very BEST. Most recently, Tony has worked extensively in the realm of CrossFit and Weightlifting, where he has developed and coached some of the best athletes in the World in BOTH sports. Tony is now bringing his knowledge and expertise in all things nutrition, fitness, and recovery to guys over 40 to help them discover their previously untapped potential so they can build a body that is strong, lean, and high-performance for life.
Listen to this episode of The MOVEMENT Movement with Tony Bevilacqua about the “basic” plan to get fit at any age.
Here are some of the beneficial topics covered on this week’s show:
- How most men in their forties and older didn’t grow up with good strength conditioning program.
- Why having a good strength conditioning program is so important.
- How people must have comprehensive training that includes nutrition and good sleep habits.
- Why the barbell is the most efficient tool at the gym and the different ways you can use it.
- How it’s important to add speed to the strength that you’ve developed over time, creating power.
Connect with Tony:
Guest Contact Info
Facebookfacebook.com/AthleticAfter40 LinkedInlinkedin.com/company/athletic-after-40
Links Mentioned:athleticafter40.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes