Episode 21: All About Fat Loss

Jeff, Jeffrey, and Jason share their approaches and protocols to fat loss in this round table style discussion covering nutrition, training, cardio, and supplements.

We go over how we set up a diet, what fat burners we would use, where we start off with cardio, and how we would design a training program, for both natural and enhanced clients, based on our experiences with clients and our own bodies.

There is a lot of applicable information here we hope you can take away from and try on your own. If you have any questions please feel free to reach out and we can follow up with you.

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