Your Call - Reset, Refocus, Respond: Mental Framework for Defenses to Excel in Key Moments - Shawn Jezek, DC/S&C Coordinator, Stratford HS (TX)

On this episode of Your Call, presented by The Headset App, Shawn Jezek—Defensive and Strength & Conditioning Coordinator at Stratford HS (TX)—breaks down the philosophy behind “Next Play Speed,” a mental and strategic framework designed to train players to reset, refocus, and attack each down with purpose.

Coach Jezek explains how emotional regulation, effective communication, and down-and-distance awareness come together to elevate defensive performance. He also highlights the often-overlooked value of special teams and the importance of full staff buy-in for lasting success. From managing high-pressure moments to implementing game-changing strategies, this episode delivers practical tools for coaches looking to build tougher, smarter, and more composed teams.

Chapters

• Introduction to Next Play Speed
• Philosophy of Winning the Down
• Implementation and Communication Strategies
• Defensive Strategies and Game Situations
• Real-World Applications and Success Stories
• Coaching Buy-In and Conclusion

Connect on X:

Keith Grabowski: @CoachKGrabowski

Shawn Jezek: @CoachJezek

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