How I Work Quick Win: Crafting Your Power Phrase with Libby Trickett
Mar 20, 2024
Olympian Libby Trickett shares how a power phrase propelled her to victory in competitions and continues to guide her in life beyond sports. Harnessing the power of a positive mantra, she emphasizes the importance of maintaining a positive mindset for success.
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Power Phrase Overcame Asthma
- Libby Trickett shared how she used a power phrase to overcome asthma and self-doubt during her first world championships at age 18.
- Her mantra "I'm strong, I'm fit, I'm healthy therefore I'm fast" helped her focus and win despite severe bronchitis.
Use Power Phrases Daily
- Create a power phrase to combat self-doubt and redirect your focus in difficult moments.
- Repeat positive affirmations to block out mental noise and improve mood and concentration.
Evolving Power Phrase For Life
- Libby developed a new power phrase for life after swimming: "I am light with my being and I'm intentional with my energy."
- She uses this mantra to stay focused amidst life's busyness and distractions.