Metabolic Freedom With Ben Azadi #1197 The 1 Science-Backed Insulin Reset That Instantly Kills Cravings and Unlocks Rapid Fat Loss With Ben Azadi
Dec 26, 2025
Discover how cravings are linked to hormonal imbalances rather than willpower. Learn about the role of insulin in fat storage and how it affects hunger hormones. Ben shares a simple protocol to stabilize insulin and effortlessly curb cravings. Key steps include prioritizing protein and fat, and avoiding nighttime eating. The 7-day reset promotes rapid fat loss, reducing inflammation and water retention. Plus, get insights on carbs, protein intake, and sustainable habits, turning metabolic healing into an enjoyable lifestyle.
AI Snips
Chapters
Transcript
Episode notes
Cravings Are A Metabolic Signal
- Cravings are a biochemical emergency signal driven by insulin spikes and rapid glucose crashes.
- When insulin spikes, ghrelin, cortisol and dopamine-seeking behaviors intensify and override willpower.
Insulin Locks Out Fat Burning
- Insulin is the sole fat-storage hormone and even modest elevations suppress lipolysis.
- You cannot burn fat while experiencing frequent insulin spikes and cravings.
Anchor Meals With Protein And Fat
- Eat a protein and fat anchor at every meal to flatten the glucose curve and suppress ghrelin.
- Consume ~30 grams of protein plus healthy fats before any carbs or skip carbs entirely on that plate.