How do you handle breakups? Are your go-to tools a pint of ice cream watching chick-flicks with your best homegirl while throwing used kleenex at the screen? Or do you believe the best way to get over someone is to get under someone else?
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Amy Chan, the brilliant founder of Breakup Bootcamp Retreat and author of the Breakup Bootcamp is here to help us through the process of healing our hearts after a breakup. We even get into the ways you can improve your dating life + release the patterns that have bound you.
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In this episode you will hear:
- The different breakup coping mechanisms
- Strategies for moving forward in the newer stage of a breakup
- Navigating shame + balancing a shared responsibility
- “Dating patterns” - Can we break the cycle?
- How to identify healthy boundaries in relationships + for yourself
- Short term relationship vs. Long term relationship heartbreak
- How men and women fall in love differently
- How sexuality + sensuality can help heal heartbreak
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Amy Chan even answers some of our audience questions:
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- How can you tell if it’s something to keep working on or move on already?
- How can I support my friend who is literally crying over this dumbass dude for a year now and she needs to move the fuck on?
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Notes from the show:
Breakup Bootcamp Retreat: www.renewbreakupbootcamp.com
THE SKINNY ON OUR SEXY GUEST
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins is available now.
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