11. Choosing radical authenticity for a happier life

"You can't control what people think, so acting in a way to try and control that, is pointless."

This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.

Kate and Nicole talked about:

• Standing in your power, using your voice and speaking honestly
• Being your authentic self after an ADHD diagnosis
• The difference between male and female assertiveness
• What self-care really looks like to you
• Moving away from guilt and people-pleasing
• Learning our values and what we stand for
• Following good energy and knowing what 'fills' us up
• The importance of sleep for the ADHD brain
• Not "staying in your lane and playing small"
• How exercise can ground you
• The pillars of self-care

Listen to The Self Care podcast here. 

Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. 

Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Notes on our sponsors

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Mentioned in this episode:

Gratitude link