205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream!
May 7, 2024
auto_awesome
Discussion on training response variability among athletes, leveraging health metrics data for recovery and pregnancy detection, new bike excitement, skepticism around AI, running economy studies, strength training benefits, a new track league, impacts of questionnaire response rates on study outcomes, and a mix of creatine, caffeine, and sodium bicarbonate for performance enhancement.
Understanding individual responses to training programs is essential due to the varying physiological reactions observed in athletes.
Leveraging data from health metrics can guide recovery, expose unexpected health conditions, and enhance confidence in training decisions.
A diverse approach to strength training, combining high-load, sub-max load, and plyometric methods, can significantly improve athletic performance in endurance runners.
Incorporating various strength training approaches can lead to diverse neuromuscular adaptations, optimizing running economy and overall athletic performance for middle and long-distance runners.
Deep dives
Summary of the study on strength training methods for athletes
A systematic review and meta-analysis of different strength training methods for middle and long-distance runners showed that combining various training methods had a significant positive impact on athletic performance. High-load training and sub-max load training had moderate effects, while plyometric training alone did not show significant benefits. The findings suggest that a diverse approach to strength training can be more effective for athletes.
The relevance of strength training for endurance athletes
The study highlighted the importance of incorporating strength training into endurance athletes' routines to enhance running economy and overall performance. It emphasized the effectiveness of combining different methods of strength training, such as high-load, sub-max load, and plyometric training. This variety in training approaches was shown to have a more significant positive impact on athletic performance compared to individual training methods.
Neuromuscular benefits of varied strength training approaches
The study emphasized that combining various strength training methods can lead to diverse neuromuscular adaptations, enhancing performance in middle and long-distance runners. By incorporating different approaches such as heavy-load, sub-max load, and plyometric training, athletes can improve running economy and overall athletic performance.
Practical implications for athletes in strength training
Athletes, especially endurance runners, can benefit from a well-rounded strength training program that includes a mix of heavy-load, sub-max load, and plyometric exercises. The study highlighted the importance of diversifying strength training methods to maximize neuromuscular adaptations and enhance running economy, ultimately improving athletic performance.
Life Lessons from a Listener's Journey through PTSD
Overcoming 18 years of PTSD following a deployment, a listener finds courage through therapy and reflects on the transformative journey. Learning to find self-compassion and redefine toughness, they realize inner strength. Expressing gratitude for the transparency on miscarriage risks, they share an empathetic bond after experiencing a similar journey.
Debating Mandatory Gear Lists
A listener questions the need for mandatory gear lists in races, preferring autonomy in gear choices. Acknowledging the convenience of having necessary items available, they advocate for personal responsibility in race preparedness and minimal restrictions.
Reflections on Human Intelligence and Self-Compassion
Delving into human intelligence and the complexities of consciousness, the listener reflects on evolving brain functions and the challenges that accompany heightened cognitive abilities. Embracing self-compassion amidst a brain injury, they appreciate the duality of the brain that enables both beauty and struggles.
A Unique Sign-Off in Listener Corner
Adding a touch of humor to the conversation, the listener acknowledges an unusual ending to their message. Embracing the spontaneity and lightheartedness of the moment, they sign off with a playful expression, showcasing a fun and carefree spirit.
We celebrated a week with minimal life drama (YAY) before recording this great episode! The main training topic was a new study monitoring response v. non-response. Imagine two similar athletes who are given the the same training program. One could have breakthroughs, and one could face physical disaster. Why? We use the study to talk about how we have seen athletes respond differently, and ways you might be able to understand your own unique physiology. Training theory is such a cool window into how every body is different!
We also talked about metrics we track! Almost every watch has a treasure trove of data if you know where to look. For David, that data helped guide a non-linear post-crash recovery. For Megan, it helped reveal an unexpected pregnancy. For you, it could help you move through the uncertainty of things like response v. non-response with more confidence. Plus, we all love fancy graphs!
And this one was full of fun topics! Other topics: new bike day, a mystery about a signature, why we might want to remain skeptical about AI, 3 shoes we are reviewing, a new study on running economy variance and fatigue resistance in trained v. untrained runners, how combining strength training approaches may be helpful (with possible neuromuscular rationales), a new track league that promises to do everything differently, how questionnaire response rate may influence study outcomes, mixing creatine and caffeine and sodium bicarbonate, and uninformed horse thoughts.
Stick around to the very end for a special Easter Egg from the editing process. We love you all! HUZZAH!
Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap
Support the podcast: patreon.com/swap
Try Athletic Greens: drinkAG1.com/swap
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
