Create Your Now with Kristianne Wargo 3340 How to Handle Your Thoughts
Thought Madness Bracket:Click here to get your bracket!
Controlling your thoughts is not just a matter of mental discipline; it is a crucial factor in determining the trajectory of your life.
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Our thoughts shape our beliefs, attitudes, and actions, ultimately influencing the outcomes we manifest. Just as a basketball player's mindset can impact their performance on the court, your thoughts have the power to propel you towards success or hold you back from achieving your dreams.
When your thoughts are scattered and unfocused, like a loose ball bouncing aimlessly on the court, your energy and efforts become diffused. This lack of mental clarity hinders your ability to make strategic decisions, stay motivated, and persevere through challenges.
Without a firm grip on your thoughts, you risk being tossed around by external circumstances and internal doubts, derailing your progress and leaving your goals out of reach.
However, if you're willing to master your thoughts, nothing is impossible!
The K.I.S.S. ~ Master your thoughts!Conversely, mastering your thoughts is like mastering the game of basketball β it requires skill, practice, and resilience. By taking control of your thoughts and steering them in alignment with your aspirations, you gain a competitive edge in the arena of life.
When your thoughts are harmonized with your goals and values, you are better equipped to make purposeful choices, maintain focus amidst distractions, and bounce back from setbacks with determination.
Here are three strategies to help you juggle your thoughts effectively and keep your mind centered on what truly matters.
1. Fast Break to Mindfulness:
When your thoughts are spinning out of control like a fast break, take a moment to ground yourself in mindfulness. Just like a basketball player who needs to slow down and focus on the next move, practice mindfulness techniques such as deep breathing or meditation to bring clarity to your mind. By being present in the moment, you can gain control over the flurry of thoughts vying for your attention.
As author Eckhart Tolle once said: "Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."
2. Triple-Double Your Self-Talk:
Just as a triple-double in basketball signifies a player excelling in multiple areas, aim to excel in managing your self-talk. Monitor the story playing in your mind and challenge negative or distracting thoughts that hinder your progress. Replace them with positive affirmations and empowering beliefs that align with your goals. By cultivating a winning mindset, you can steer your thoughts towards success.
Psychologist Carol Dweck famously said: "The view you adopt for yourself profoundly affects the way you lead your life."
3. Full-Court Press Your Distractions:
In the game of Thought Madness, distractions often act as defenders trying to steal your focus. Employ a full-court press strategy by identifying your main distractions and creating a plan to counter them. Whether it's setting boundaries with digital devices, organizing your workspace for optimal productivity, or prioritizing tasks effectively, take proactive steps to minimize distractions and keep your thoughts aligned with your objectives.
"Take your thoughts captive to lead your mind into intentional action." ~ Kristianne Wargo
Remember, just like a skilled basketball player controls the jump ball to their advantage, you can navigate your thoughts and steer them toward your desired destination.
In essence, the mind is the playing field where your dreams take shape, and your thoughts are the players that either work for or against you. By honing your mental game, cultivating a positive mindset, and consciously directing your thoughts toward what you desire, you set yourself up for success. Just as a basketball team relies on coordinated efforts and strategic plays to secure victory, your thoughts, when harnessed and disciplined, can lead you toward realizing your goals and dreams.
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
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Music by Mandisa - Overcomer
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Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright Β© 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.