157. Keep It Simple – Commitment

If you want to quit porn, the best way to reach your goal is to keep the process simple. We make things unnecessarily complicated and confusing, so to continue our Keep It Simple series, we’re talking this week about step two: commitment.

Discover a new perspective on commitment to quitting porn. I’m discussing the problem with coming at your commitment from a place of fear and shame, and you'll learn how to reframe your thoughts around why you want to quit porn, increasing your chances of being successful in the process.

Get full show notes and more information here: https://www.sarabrewer.com/blog/commitment