Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews

She does Japanese drumming and fire dancing as hobbies

The underlying factors with ADHD that can be influenced by diet

The inflammation connection and how food comes into play

Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversity

Food dyes, sugar, and other top dietary offenders

Her tips for implementing dietary changes, especially with picky eaters

Top dietary strategies she finds helpful for kids with ADHD

How low salycilate diets can be especially helpful and what the Feingold Diet is

The gut/brain/microbiome axis and how this can be helpful in supporting kids