Are you ready to own your emotions and reshape your life?

Unearth the disguised gifts within chaos and depression with Ulrika Karlsson as she shares her profound journey of self-discovery, healing, and the transformative power of inner work.

Does this sound familiar? You've been told to rely on others to make you happy, to blame external circumstances for your emotions and experiences. But deep down, you know that this approach has left you feeling powerless and unfulfilled.

The pain of not taking radical responsibility for your own feelings and experiences is evident in the constant struggle to find true growth and self-discovery. It's time to break free from this ineffective action and embrace the transformative power of owning your emotions and taking control of your life.

In this episode, you will be able to:

- Delve into the thrilling journey of self-discovery and personal transformation.

- Embrace the concept of taking full control of your emotional world and life happenings.

- Discover the profound impact of choice and love as transformative tools.

- Learn the art of addressing concealed emotions and traumas that hinder progress.

- Cultivate a compassionate understanding of your inner world for lasting change.

- Implement practical tools for self-love and self-compassion.

- Explore the interplay between mind, body, and spirit for a holistic approach.

- Master the process of turning inner chaos into a path for growth.

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00:00 - Introduction

01:14 - Ulrika's Journey: Depression, Mental Illness & Recovery

05:00 - Chaos & Disease as Gifts; Shadow Work

08:51 - Turning Points: Forest Experience & Inner Growth Techniques

17:57 - Processing Trauma, Ego vs. Soul, & Radical Responsibility

25:08 - Embracing Challenges & Inner Work for Growth

29:58 - Clearing Emotions, Workaholism & Frozen Emotions

34:42 - Tangible Results, Truth, & Universe's Design

41:00 - Connecting to Souls, Advice for Dark Moments

53:42 - Making a Difference, Moving Forward & Backwards

01:13:07 - Conclusion

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From a place of near despair to one of enlightenment, Ulrika Karlsson’s journey is one of profound transformation. Having spent years mired in depression and battling suicidal thoughts, she emerged resolute and resurgent, chronicling her journey through depression recovery in her internationally acclaimed autobiographical book 247, The Journey Home to My Heart. Today, with this experience in tow, she serves as a beacon of inspiration and hope for those in the throes of unseen mental battles. A highly respected feminine leadership coach and spiritual teacher, Ulrika’s remarkable narrative is one that empowers and resonates with those on their own journey of self-discovery.

Website: https://ulliskarlsson.com/

Instagram: https://www.instagram.com/ulrikaulliskarlsson/

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