That Triathlon Show Triathlon race planning with David Tilbury-Davis | EP#149
Coach David Tilbury-Davis shares the process of creating a triathlon race plan. Going through the race planning process and doing your homework can be the difference between having a real shocker or your best triathlon ever.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- What elements go into a good race plan?
- Pacing for the bike and the run
- Planning your nutrition
- Planning for the environment and weather conditions
- Preparing for the mental battle in your head
- When and how should you adapt your plan on the fly in the race?
SHOWNOTES:
https://scientifictriathlon.com/tts149/
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LINKS AND RESOURCES:
- Training Talk: Splicing Workouts, Cognitive Load, and more with David Tilbury-Davis | EP#53
- David's Website
- Instagram: @coachtilburs
- Twitter: @TilburyDavis
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.