JETBLACK CYCLING COMPETITION: (00:09:47) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter.

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:40) This week our coffee club members have an opportunity to win a free race entry to the Queenstown Marathon!

ALISON HEATHER: (00:11:56) Alison won the free race entry to the Auckland Marathon. We chat to Alison to find out a bit more about her.

WORKOUT OF THE WEEK: (00:25:25) We chat to Dr Stacy Sims about her recent research paper on HRV and the female athlete. Plus we hear more about the WILD.AI study into COVID and the female menstrual cycle.

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:42:07) We bring Braden back to the show to find out where he’s at with his training and his build to Kona.

LINKS:

• More about the Queenstown Marathon at https://queenstown-marathon.co.nz/
• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/
• Ultro Earbuds at https://www.ultroaudio.com/
• More about Stacy Sims at https://www.drstacysims.com/
• More about WILD.AI at https://wild.ai/
• Stacy Sims HRV research study at https://bmjopensem.bmj.com/content/7/3/e001047.abstract
• More about Braden Currie at https://www.bradencurrie.com/

 CONTACT US:

•  Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/