As a heart attack and open-heart surgery survivor, Alanna Gardner knows the importance of being secure in our body, mind, and relationships.

Alanna Gardner, MFT is a therapist & the founder of AG Wellness. AG Wellness is a therapy and wellness practice based in Philadelphia helping individuals and couples feel more connected to themselves and their world through wholistic and somatic-based therapeutic practices; improving the quality of individuals' lives and relationships.

In this episode, Alanna shares her amazing story. We get into the importance of taking care of one self emotionally, physically, and mentally.

We also touch on compassionate curiosity, respecting one's emotional boundaries, what it looks like to feel safe in one's body, Alanna's definition of 'emotional athlete' and more.

FOLLOW ALANNA:

WEBSITE: www.philadelphiamft.com/alanna-gardner-mft.html
INSTA: @_alannagardner_

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com