Sparks: How Tiny Habits Transform Lives

In today's leadership spark, BJ Fogg, Adjunct Professor at Stanford & Author of Tiny Habits, explains how the Tiny Habits methods can be applied to various aspects of life, including health, productivity, relationships, and even leadership.

BJ shares insights into the framework of the five-day program, where participants spend just 35 minutes exploring and practicing tiny habits. Moreover, he shares success stories and research insights, highlighting the effectiveness of small steps in creating lasting behavior change. Discover how these small steps can lead to significant growth and expansion, opening doors to personal improvement and achievement.

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