Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.
Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances.
In today’s discussion, Caroline shares her journey, and we dive into why we experience such significant mineral depletions in our modern-day lifestyles, looking at hidden hunger and the role of our mitochondria. We discuss the interrelationship between mineral storage and adrenal health, the extensive background of plant-based minerals, and the etiology of cramps and hydration. We also explore the signs and symptoms of mineral depletion and explain how to take mineral products for the best results.
Join us to learn about the transformative power of plant-based minerals in our modern lives.
IN THIS EPISODE YOU WILL LEARN:
- Why so many people experience mineral depletion at this time
- How soil health, food quality, and human health are all interrelated
- The fundamental role mitochondrial function plays in energy production and overall health
- Why adrenal health is critical for women during perimenopause and menopause
- The origins of humic and fulvic minerals
- How fulvic and humic acids help in preventing chronic diseases
- Why Caroline advocates for using fulvic acid products instead of salt-based electrolytes
- Caroline shares tips for managing Herxheimer reactions
- How do mineral deficiencies impact sleep and exercise performance?
- The benefits of magnesium spray for foot cramps and plantar fasciitis
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Caroline Alan
- On the Beam Minerals website
- Find Beam Minerals on social media @beamminerals
- Caroline on social media @themineralgeek