Nasal Breathing: Benefits and How to Do It Properly

Jul 14, 2022

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Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.

Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

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Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!

Breathing is essential to life, but knowing how to breathe properly matters just as much. Because breathing is involuntary, we often carry on with our days not minding how we are breathing. The only time we pay attention is when we experience difficulties like nose congestion because of cold and asthma. In this episode, Dr. Jockers explains why nasal breathing is the recommended way to breathe and the benefits you’ll reap from breathing through your nose. He also shares different techniques that teach you how to practice proper nasal breathing.

“When we're breathing through our nose, it releases nitric oxide, a powerful compound that brings 10-20% more oxygen into the brain and the body.”

-Dr. David Jockers

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In This Episode:

- Dr. Jockers shares the 4 major side effects of chronic mouth breathing

- Learn the many benefits of nasal breathing that came out from different studies and research

- These are the top 5 reasons ‌nasal nitric oxide is important for the body