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Highlights of Episode 13

Hit the Gym with the Strength Coach

Robb Rogers, St. Vincent's Sports Performance, Indianapolis, INwww.SBCoachesCollege.com

Coach Rogers' DVD Total Hip Training

We talked about:

**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function**Activation, Mobility, Stability and Strength for the Hip**Areas of Focus- Above and Below the Hip** Why the Hip is the Key to Movement and Skill**His article Basic Hip Mobility

Coach Rogers has a great system in his approach to hip training, you don't want to miss his interview.

 

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about **What's new at StrengthCoach.com

**What's new with the BU Hockey Training

**Forum Hot Topics- His take on: -Bigger, Faster, Stronger -Zercher Squats -Program Design for the General Population

Check Out Coach Boyle's Newest DVDs

 

Win an All Expenses Paid Trip to The Perform BetterFunctional Training Summit (in Long Beach or Providence)

Perform Better Survey Contest  All expenses will be paid to either the Long Beach or Providence Summit. This includes:     * Free Registration    * Travel Expenses (Flight + Hotel + Food)    * Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win! Contact information will be gathered at the end of the survey.

 

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jimmy Smith from www.JimmySmithTraining.com

This Week's Tip:Jimmy talks about Carb Cycling

 

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray provides us with a statement- "Parts versus Patterns"

Another interesting topic from Gray. Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost:  $159

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

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