Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!

Jan 20, 2016

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January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick.

Is Wim Hof Method Dangerous?

Matt says: Are there any dangers with the Wim Hof method? For example, lack of oxygen to the brain or forcing yourself into hyperventilation. Are there any health risks?

In my response, I recommend: -My original podcast with Wim (and his breathing technique) -My most recent podcast with Wim -My podcast with Ted Harty The Dietary Cure For Acne (And A Natural Anti-Acne Facewash)

Kyle says: What are options for a healthy cure for acne? He's heard about different essential oils but is there a particular all natural facewash you recommend?

In my response, I recommend: -Dietary cure for acne book by Loren Cordain -Manuka honey How To Fix The Damage From A Concussion

Jimmy says: You have talked a lot about brain health but he's particularly interested in hearing about how to recover from concussions. He's 25 years old and has had about 8 or 9 concussions, some have involved significant black out time, and he's wondering if you can help provide insight into some things he should be doing to help his brain?

In my response, I recommend: -Episode #340 -My podcast with Mark Tullius -My podcast with Dr. Kelly Ryder -Concussion prescription from Dr. Jack Kruse How To Increase Your Appetite

Michael says: He's a hockey player trying to gain weight. He's 5'10" and 160 pounds, he needs to be over 180 pounds to remain competitive. He's tried drinking a gallon of whole milk every day but that doesn't seem sustainable from a health perspective, what would you recommend to help him increase his appetite in a healthy way?

In my response, I recommend: -Dan John's Mass Made Simple -Fish Oil -Plum Extract -Echinacea Alkylamides

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