00:00 - Intro
00:39 - Adding Squats to the Rite of Passage
11:12 - Dan John on Wind, Records, and the Future of the Discus
19:02 - Returning to Barbell Training After Years & Mobility
29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
The Dan John Podcast