#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades

What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?

In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and stress, and why most modern diets fail. Eric reveals how our ancient programming collides with today’s food landscape — and how to reclaim our natural vitality by understanding what the body is truly asking for.

With warmth, clarity, and powerful storytelling, Eric guides us through the deeper emotional patterns behind eating, the role of seasonal nutrition, and how to finally achieve food freedom without discipline, restriction, or shame.

We explore:

• The evolutionary roots of hunger, cravings & emotional eating
• Why diets fail — and how to reset your body’s real nutritional needs
• The WildFit method for sustainable health & metabolic healing
• Sugar, stress & the biology of modern overeating
• How to eat in alignment with your natural rhythms and instincts

This conversation will transform the way you think about food — and the way you nourish your life. Tune in and learn how to return to your most vibrant, instinctive, healthy self.

Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations