From Stuck to Unstoppable: 5 Ways to "Procrastination Proof" Your Mindset and Get Things Done
Aug 28, 2023
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This podcast explores the role of mindset in combating procrastination and provides strategies to overcome it. Topics include productive procrastination, prioritizing projects, boosting self-confidence, the power of affirmations, and five ways to 'procrastination proof' your mindset and get things done.
Procrastination can be beneficial for rest and prioritization, such as cleaning before studying.
Deliberate procrastination helps manage overwhelm by focusing on a few tasks at a time.
Positive affirmations and visualization techniques can build self-confidence and overcome fear-based procrastination.
Deep dives
Not all procrastination is bad
Procrastination is sometimes necessary to rest, recharge, and prioritize what's truly important. Productive procrastination, like cleaning before studying, can create an environment for focus.
Procrastinate on purpose
Deliberate procrastination can help manage overwhelm by focusing on a few tasks at a time. Prioritizing projects and creating an action plan can lead to progress and alleviate stress.
Boost self-confidence and overcome fear
By practicing positive affirmations and shutting down negative self-talk, individuals can build self-confidence and tackle tasks without fear of failure. Visualization techniques also help in believing in one's ability to follow through.
Use imagination to overcome procrastination
Visualizing oneself successfully completing a task can increase self-confidence and motivation. This technique is helpful in overcoming fear-based procrastination.
Reward yourself for progress
By planning and giving oneself rewards for completing smaller milestones or tasks, individuals can stay motivated and build momentum towards long-term goals.
Episode 190: Thinking big and being creative with what you've got
Join next week's episode featuring Victoria Armstrong, a business owner, media mogul, and mom to learn about her approach to thinking big and finding your place of belonging.
Struggling with procrastination mindset? This “pep-rally” is for you! Today's episode is all about how - when it really comes down to it, procrastination is all in your head. Let’s dive into the role your mindset plays in getting things done. Discover purposeful procrastination, pep-rally strategies, and effective ways to beat fear-based procrastination.
Ready to join the productivity pep rally? Let’s go!