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Katy's new book 'I Know I Should Exercise, But... ' Presale
With three essays from her book Alignment Matters, Katy Bowman delivers some movement motivation that’s as close as the floor, as thrilling to reach for as a mountain top, and as incrementally awesome as a walk with a bunch of kids. Plus! Katy’s kids deliver a little motivation of their own, with some hiking tips for kids their age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode