6 Tips To Beat Procrastination

15 snips

Jul 15, 2024

Struggling with procrastination? This conversation dives into practical strategies to reclaim your time. Discover how to spot and understand your procrastination triggers, from fear of failure to the allure of instant gratification. Learn to break daunting tasks into bite-sized pieces and set clear, specific goals that will keep you motivated. Plus, find out how rewarding yourself can make a big difference in staying on track, creating a positive feedback loop for your productivity!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Procrastination as Avoidant Behavior

Procrastination is avoidant behavior, not simply doing nothing.
You're doing something else to avoid the task you need to do.

INSIGHT

Present vs. Future Self

Procrastination is a complex psychological struggle between present and future selves.
The present self desires instant gratification, while the future self values long-term rewards.

ADVICE

Acknowledge Procrastination

Acknowledge you procrastinate, as it's the first step to overcoming it.
Recognize that procrastination often disguises itself as taking breaks or waiting for the "right mood".

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!

The first step to overcoming any problem is admitting it exists, so we'll talk about how to spot procrastination, even when it's sneaky and disguised as something else. Next, discover what sets off your procrastination – whether it's fear of failure, feeling overwhelmed, or the lure of instant gratification. Understanding your triggers helps you prepare and strategize. Big tasks can feel daunting, so let's make them bite-sized! Learn how to break down large tasks into manageable steps to make them easier to tackle. Vague goals lead to procrastination, so I’ll show you how to set clear, specific goals that keep you motivated and on track. And who doesn’t love a little reward? Find out how rewarding yourself for completing tasks can provide the instant gratification your present self craves while keeping you moving forward.

Want to learn more about Mindset Mentor+?

For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
Join here 👉 www.mindsetmentor.com

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram

TikTok

Facebook