Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition 12 Spices That Boost Your Immune System & Fight Infection | Kanchan Koya | Be Well Moments
Learn about 12 powerful spices that help balance inflammation and support a strong immune system. In this conversation with Kanchan Koya, you’ll discover why chili lovers might live longer, and simple ways to add these spices to soups, teas, and everyday meals for better health.
Dr. Kanchan Koya
Listen to the full episode here.
Watch the full episode on YouTube here.
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This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day.
Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com
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If you enjoyed this episode you might also like:
Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabeteshttps://www.youtube.com/watch?v=hi0zgZ61Op0
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#ImmuneHealth #Longevity #Spices