Biohacking News by Zestology The Perfect Diet For Your Brain - Dr. Dale Bredesen #286
He had the Number 1 book in the world for 2 days, surpassing Hillary and Oprah. He's an NYT bestseller… and I love his work.
The end of Alzheimer's was groundbreaking, and Dr. Dale Bredesen has a new one out which may well change the way we think about Alzheimer's and cognitive decline forever.
In this podcast we talk about the Apoe4 gene quite a bit. This is the gene that makes you more disposed to Alzheimers and I've got one variant of that gene, as do about a quarter of the population.
- Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time?
- Saturated fats, and my unhealthy breakfast.
- Good fats and histamine intolerance.
- Omega 3s.
- What supplements?
- Resveratrol. Is it really that good?
- Heart Rate Variability
- Oxygen saturation
- And the wonders of chia seed pudding
Finally, we talk about a fascinating study.... it shows that where you live is a key determinant of whether you’ll reach age 100. A recent study indicates that neighborhood walkability, socioeconomic status, and a high percentage of working age population positively correspond with longevity.