Addiction exists on a spectrum that encompasses anything we crave or avoid. In this episode, Dr. Gabor Maté uncovers the essence of trauma and explores one of its physiological manifestations – addiction. Russell Brand shares the 12-steps, explores Step One, and reveals how spiritual practices can lead to profound personal development. Break out of the addiction frequency and practice breathwork with Tommy Rosen.
In this episode we cover:
0:05:33 – What is Healing?
0:08:16 – Get Curious
0:12:14 – Addiction as a Social Problem
0:15:11 – A Trauma Informed Society
0:23:57 – The 12 Steps
0:30:24 – The Function of Spirituality
0:32:28 – Step One
0:52:00 – Step One Practice
0:57:11 – Breathwork Practice
1:00:00 – The Addiction Frequency
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at
onecommune.com/trialThis podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
Commune with Jeff Krasno