We're discussing race in all kinds of relationships (romantic, friendships, parents) on this episode with motivational speaker/fitness instructor/friend Fred Smith. We dive into interracial dating, microaggressions, Amy Cooper, Blackout Tuesday, talking to your friends and parents about race, thoughts on the future, and more. We're also sharing the ways our listeners are supporting the Black Lives Matter movement. And we catch up on Ashley's bush and Rayna's mom. Hope you enjoy!

Follow Fred on Instagram @FredMSmith and get more info on his Town Hall here.

Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise.

Thank you to our partners for this episode:

HelloFresh: Get $60 off your first month of HelloFresh meals  + free shipping on your first box at hellofresh.com/gge60 + code GGE60.

Nutrafol: Get 20% off at Nutrafol.com with code GGE.

Helix: Helix is offering up to $200 off all mattress orders for our listeners at HelixSleep.com/GGE. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.