Content advisory: this podcast episode contains themes of mental health and suicide*

It’s a family affair on this week’s podcast as Dr Louise is joined by her eldest daughter Jessica for a special episode on the eve of World Menopause Day.

Jessica talks frankly about the impact of PMS and coping with hormone changes with migraine, as well as the strategies that helped her. Mother and daughter also discuss the importance of demystifying menopause and hormone changes through honest conversations between families, friends – and even complete strangers.

This World Menopause Month, help us start the most menopause conversations – ever. Everyone’s menopause is individual and to help others understand and manage their menopause, we must break taboos, educate and start the conversation.

How to get involved

Have a conversation about the menopause

Log your conversation on the balance website

Share that you’ve got involved by tagging us on social media, using the hashtag #PauseToTalk

*Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org