Can't Be Contained 330: 5 Somatic Tools to Heal Burnout
Today, on Can't Be Contained, I'm thrilled to bring you an episode all about conquering burnout and mastering the art of nervous system regulation!
Your host, Samantha Skelly, dives deep into the world of somatic coaching, sharing her personal journey and insights drawn from over 15 years in this powerful practice. Get ready to explore how you can transform burnout into balance with five powerful somatic tools, guided entirely by your body's wisdom.
Samantha uncovers the profound impact of somatic healing on overcoming exhaustion and achieving true vitality. We learn about her early fascination with breathwork discovered in Bali, the unique teaching of her somatic therapist, and how these experiences have led her to breakthrough insights regarding body-based work. From understanding burnout as a nervous system response to discovering the magic of well-timed gratitude practices, Samantha delivers a masterclass in reclaiming energy and purpose.
Join us as we:
➤ Dive into body scans for somatic awareness and emotional release ➤ Harness the healing power of breathwork for nervous system regulation ➤ Explore the liberation of intuitive movement and grounding practices ➤ Master the art of pendulation to elevate your mood and energy
Whether you're a coach, healer, therapist, or someone passionate about personal growth, this episode is packed with actionable insights! Samantha's passion for helping others achieve lasting change shines through in every minute. Don't miss this opportunity to learn how to live in harmony with your body's natural rhythms and build resilience against burnout. It's time to say goodbye to overwhelm and hello to a life rich with energy and fulfillment!
About Can't Be Contained
Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-330-five-somatic-tools-for-overcoming-burnout
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App