Well Beyond 40
The Best Kept Secret About Aging Powerfully
Feb 16, 2025
Explore how a positive mindset can add 7.5 years to your life while challenging traditional views on aging. Resistance training is crucial for women over 40, but those small weights may not be enough. Discover the power of high-intensity interval training and the surprising benefits of creatine HCL for cognitive and physical health. Learn the shocking protein needs for aging women and the importance of recovery in a holistic approach to aging powerfully. Uncover the hidden challenges for postmenopausal women and take proactive steps for better health!
28:43
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- A positive mindset about aging can potentially add 7.5 years to your life, significantly impacting overall well-being and longevity.
- Incorporating resistance training and adequate protein intake is crucial for women over 40 to combat muscle loss and maintain health.
Deep dives
The Importance of NAD Plus for Cellular Health
NAD Plus is a crucial molecule that plays a significant role in maintaining cellular energy and overall health, particularly as we age. By the age of 50, levels of NAD Plus can drop significantly, potentially leading to a decline in energy, DNA integrity, and detoxification processes. Clinically proven supplements, such as Qualia NAD Plus, offer a solution by increasing NAD Plus levels by up to 67%. These supplements contain powerful precursors like niacin and niagen, designed to enhance the body's NAD Plus production and support its youthful vitality.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
