Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
How to Make a Massive Life Change
04:30 • 3min
The 90 Days of Action
07:09 • 3min
How to Make Five Phone Calls a Day to Reach Your Goals
09:41 • 2min
How to Achieve Your 10 Year Goals in One Year
12:04 • 2min
How to Set a Massive Goal
14:09 • 2min
How to Achieve Your Goals in 90 Days of Action
16:24 • 2min
How to Set a Good Baseline for Your Life
18:44 • 4min
How to Make the Most of Your Marriage
22:15 • 2min
How to Set and Achieve Big Goals
23:50 • 2min
How to Set High Leverage Goals
25:48 • 3min
The Importance of High Leverage
28:22 • 2min
How to Set High Leverage Goals
30:26 • 2min
The Importance of Specific Goals
32:16 • 3min
The Importance of Data in Goal Setting
34:47 • 3min
How to Lose Weight and Get Feedback
37:18 • 3min
How to Track Your Goals
40:41 • 3min
The Importance of Self-Awareness
43:34 • 2min
The Power of Data
45:58 • 2min
The Power of Commitment
47:34 • 2min
How to Leverage Accountability to Achieve Your Goals
49:39 • 2min
The Importance of Commitment, Consistency and Momentum
51:31 • 3min
How to Be Your Best Self
54:34 • 3min
The Importance of Regular Check Ins
58:00 • 3min