In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach.
Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer.
Brian dives into his training split, typical set volumes, frequency, and intensity, and shares insights from his invaluable mentorship from his coach, Paul Revelia, and his future goals and ambitions & much more.
Timestamps:
00:00 Intro
01:32 The monster Brian is
03:24 Competitive career
09:55 Why staying natural?
15:02 What is bodybuilding for Brian?
19:04 Ambitions and mentality
21:06 Becoming the best in the world, what does it mean?
25:38 Perception of natural bodybuilding in public
29:42 Realising your potential
31:55 Former athletic endeavours
38:39 What does your training look like
43:44 Strength metrics and powerlifting?
47:46 Training with Jared & Mike
54:17 What generates results?
58:23 Future goals and ambitions
01:02:49 What would be one advise you'd give your younger self?
https://www.instagram.com/briandecosta/
https://www.shreddedforlife.com/
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The Revive Stronger Podcast