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The Revive Stronger Podcast
426: The Best Natural Bodybuilder In The World - Brian DeCosta
Jul 27, 2024
01:09:52
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Brian DeCosta, a champion natural bodybuilder and fitness coach, shares insights from his remarkable journey to winning the WNBF Worlds. He discusses the importance of staying natural, the role of mentorship from his coach Paul Revelia, and what bodybuilding means to him. Brian dives into his training evolution, balancing volume and intensity, and reflects on his transition from soccer to bodybuilding. He also highlights his future ambitions and the value of intrinsic motivation in fitness, advocating for a balanced, enjoyable approach to the sport.
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Quick takeaways
- Brian DeCosta's journey from various sports to becoming the WNBF Worlds champion exemplifies the dedication required in natural bodybuilding.
- Emphasizing high training volumes and intensities, DeCosta highlights the importance of form, progression, and enjoyment in workouts for long-term success.
Deep dives
Brian Dacosta's Bodybuilding Journey
Brian Dacosta shares his evolution from an athlete with a background in soccer and running to a champion natural bodybuilder. He began weight training about ten years ago and first competed in men's physique in 2017, though he found it was not the right fit due to his more muscular build. After trying out several competitions, he earned his pro card in 2019 and quickly made a name for himself, culminating in his remarkable victory at the WMBF Worlds. Dacosta emphasizes the hard work and dedication that fueled his rise, reflecting on the challenges he faced along the way.
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