On this week’s episode of the Escape Your Limits Podcast, we are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN's BodyShaping.

Born and raised in Connecticut, Rick discovered his passion for fitness early on, driven by a love for sports, martial arts and a determination to build a bodybuilder’s physique. Leaving behind a challenging upbringing surrounded by drugs, he made the life-changing decision to move to California in the early 1980s and train at the iconic Gold’s Gym.

His dedication led him to win Mr. Los Angeles and place second in Mr. California. However, a significant injury in 1987—tearing a pectoral muscle while lifting 500 pounds—marked a turning point, shifting his focus to coaching and personal training.

In this inspiring episode, Rick shares his journey from troubled beginnings to becoming a bodybuilding icon and TV personality. He offers timeless fitness wisdom, actionable advice for personal growth and stories of training alongside legends like Arnold Schwarzenegger and Gregory Hines. This is a conversation packed with lessons on resilience, passion, and transformation.

In this podcast, Rick discusses:

• Overcoming a troubled upbringing throughs sports and training.
• The pivotal decision to move to California and train at Gold’s Gym.
• The energy and culture of Gold’s Gym in the 80s.
• Training with legends and the community spirit of old-school bodybuilding.
• The art of posing and the aesthetics of bodybuilding.
• Reflections on training methods and the evolution over the years.
• Hosting the hit fitness TV show ‘BodyShaping’ and its influence on fitness culture.
• Dealing with family tragedies, retirement boredom and finding new creative purpose.

To learn more about Rick Valente, click here:

https://www.rickvalente.com/

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0:00       Intro

3:06       Influences in early life

5:47       Move to Florida and career beginnings

11:47    Gold’s Gym and celebrity encounters

20:13    Training techniques and workout memories

27:14    Bodybuilding competitions

32:11    “Body Shaping” and fame

42:08    Transition to writing and photography

43:36    Coping with boredom and personal growth

47:08    Advice for younger generations